These are some resources that may be helpful you, whether or not you get my help.

Focusing Resources

Become the Calmest Version of You – Online courses that help you get untriggered. Have less stress in your life, work, and relationships, even in the midst of a crisis.

The Work of Byron Katie

The Work is a simple a process of remaining alert to and questioning stressful thoughts. It is a simple, powerful, and effective meditation practice.

Radical Honesty

Radical Honesty founder, Dr. Brad Blanton, and the Radical Honesty Team give you surprising, funny, useful, moving inspirational guidance to start the on-going experimentation and inspirational guidance to help you discover the joy of living honestly.


I have many resources I will share, customized to your situation and needs.